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Tips For Self-Managing Anxiety Disorder

Anxiety Disorder
There are many ways to successfully treat anxiety disorder, including counseling and medication. There are also a number of strategies for self-managing anxiety. The beauty of these techniques is that they are free, effective and most are available any time you need them. Simple Tips for Stress Reduction Below are some
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SummitStone Health Partner’s Board Chair named Board Member of the Year

Dr. Janet Seeley, Board Chair for SummitStone Health Partners, was recently selected as the Board Member of the Year by the Colorado Behavioral Healthcare Council. Seeley, a retired physician, joined the SummitStone Health Partners Board of Directors in 2012 and was elected chair in 2015. “Janet continually focuses on
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Exercise to Reduce Anxiety and Depression

Anxiety Disorder
It’s well known that exercise helps improve physical fitness and fight conditions like heart disease and diabetes. Exercise can also play a pivotal role in improving and maintaining mental and emotional health. Not only can physical activity work to alleviate the kinds of common stress that many people experience, researchers
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Why Family and Friends Can be Key to Addiction Recovery

Substance Abuse
Recovery from a drug or alcohol addiction is a very personal journey. Many people on that path prefer it to be solitary or only shared with a counselor. They would rather not let loved ones in on the details of their substance abuse, so they shut them out of
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