Staying Connected is Key in Managing Depression
Depression is an illness that takes the joy out of virtually all aspects of life. This includes the happiness you used to get from your interactions with others. So, it’s understandable that people fighting depression often withdraw from relationships. Not only are those interactions no longer providing any positive feelings, they tend to be painful reminders of how things used to be. That said, those relationships are still very important as you work to free yourself from the grip of depression. As a leader in depression treatment in Fort Collins, we remind people that it’s critical that you continue to connect with others.
Great Ways to Stay in Touch
Depression and loneliness are issues that tend to feed off one another. Here are some things you can do to break that cycle and start working toward recovery:
Meet with a counselor regularly
The most effective treatment for depression involves spending time with a skilled and caring counselor on a regular basis. While every person’s recovery plan is different, you should be sure to attend all the sessions recommended by your therapist. Whether a visit involves intensive work or is really just to touch base, the human connection is invaluable.
Reconnect with family and friends
People with depression often disconnect with loved ones — consciously or, in some cases, without knowing they’ve done it. Reaching out to these people and explaining that their support is needed and appreciated is a very positive step toward recovery.
Connect with others online
For some people who are undergoing depression treatment in Fort Collins, connecting with others in person can be difficult at first. If that’s the case for you, interacting online can be a comfortable way to get and give encouragement. However, be sure that you don’t stop there. Face-to-face interaction with trusted, caring individuals is important.
Be a volunteer
There are a number of reasons that volunteering is an excellent way to connect with others. For one thing, you will never have trouble finding an organization in need of assistance. And, when you agree to lend a hand, your offer of help will surely be greeted with enthusiasm. Plus, organizations that use volunteer assistance understand that some people want to get deeply involved, while others prefer a limited or more background role. Consequently, you will likely be able to do as much or as little as you are comfortable with.
Get a pet
If you have the energy and the focus to care for a pet, this can be another valuable form of connection. The unconditional love you get from a dog or cat can be very powerful. When you are struggling to keep your spirits up after a long day, being greeted enthusiastically by your furry friend can do wonders for your mood. Plus, looking after a pet’s needs can help pull you out of negative thought patterns that may we weighing you down.
Remember to Reach Out
If you or a loved one is seeking depression treatment in Fort Collins, call us at 970-494-4200 to learn more about our programs. If you are dealing with an immediate mental or emotional crisis, our Access Center is available at that same phone number 24/7. In the case of a life-threatening emergency, please call 911.