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Staying Connected is Key in Managing Depression

Staying Connected is Key in Managing Depression Depression is an illness that takes the joy out of virtually all aspects of life. This includes the happiness you used to get from your interactions with others. So, it’s understandable that people fighting depression often withdraw from relationships. Not only are those interactions
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The Power of Positive Affirmations to Improve Mental and Emotional Health

When faced with a stressful situation, there are two versions of self-talk that a person might use. Many people will say things to themselves like, “Oh, no! This is going to be awful. I can’t do it.” Others, however, will repeat phrases like, “No worries. I’ve got this. I’ll make
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6 Benefits of Family Therapy

Family therapy is a form of treatment that focuses on issues affecting the emotional health of a family and the relationships between and among family members. It is useful at any time that the functioning of the family unit is impaired, but is especially helpful when one or more of
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Mental Health First Aid training now offered in Spanish

SummitStone Health Partners is now offering Youth Mental Health First Aid training in Spanish. Youth Mental Health First Aid is a prevention program that teaches participants the risk factors and warning signs of a variety of mental health challenges that are common among adolescents and young adults. “I think that within
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